Local Councillor Peter Frewar talks about the importance of looking after ourselves as Carers.
Counselling lead Sue Jay speaking about the counselling offer that is available to Carers.
Podcasts can be an easy and accessible way to learn about things that are important to you, while still being able to go about your day.
Listen anywhere and anytime, with new podcasts being added to the website each month! With topics all surrounding emotional wellbeing and wellness, you will be able to gain insight while also feeling supported in your caring role.
Enjoying the podcasts but still feeling like you need some extra support or guidance? Contact us at 0800 083 1148 to find out about other services provided, including one-to-one counselling.
Podcast #1 How to combat tension with Progressive Muscle Relaxation
Robin Howe reveals how you can use Progressive Muscle Relaxation to relieve muscle tension brought on by stress.