Beat the heat
With summer now upon us, keeping yourself and those you care for safe as temperatures rise is crucial.
Date posted 29 June 2026
The UK Health Security Agency have reissued their Beat the Heat guide to staying safe in hot weather.
Those most at risk during soaring temperatures include people who:
• Are over 65
• Have long-term health conditions
• Need help to look after them
• Have dementia, mental health issues, or substance addiction.
The Beat the Heat guide includes lots of information on protecting yourself from the sun and how to cool down, as well as advice on staying safe while swimming, whether in the sea, rivers or lakes.
It also explains the signs to watch out for if you or the person you care for may be suffering from heat exhaustion or heatstroke, and how to spot the difference between them.
