The Pod

A living online community for carers living in Norfolk and beyond.

By Phone

Free, independent and confidential support

0800 083 1148

Opening hours:

Monday to Friday: 8am-8pm

Saturday: 4pm-8pm

Sunday: 8am-12noon

In The Community

Support, education, training, involvement and events in your local community.

Support for Carers

Drawing on the expertise and experience of our teams, we seek to offer services which are tailored to meet what matters to you as a carer. You can access support online, on the telephone or in person.

To read a digital copy of our handbook or to request a hard copy where you can find out what support is available from a range of organisations and community groups across Norfolk, please click here or on the image below.

Carers Handbook

Carer’s Story

Here Malcom and Mary talk about what help would be beneficial to carers and what being a carer has personally meant to them. Also, in what way they have sought to find the support to aid them in their caring roles. Click here to view similar videos.

Facebook Live Videos

Helpful, insightful and informative chat, where you can ask questions about the simple things carers can do to help their mental health and emotional wellbeing

It’s a regular monthly chat, so do make sure you’re on