Podcasts can be an easy and accessible way to learn about things that are important to you, while still being able to go about your day.

With all topics surrounding emotional wellbeing and wellness, you will be able to gain insight while also feeling supported in your caring role.

Enjoying the podcasts but still feeling like you need some extra support or guidance? Contact us at 0800 083 1148 to find out about other services provided, including one-to-one counselling.

01. Losing your identity as a carer

Our counsellor Peter is here to discuss ways to cope with being a carer whilst also maintaining your own identity.

02. Progressive Muscle Relaxation

Robin Howe reveals how you can use Progressive Muscle Relaxation to relieve muscle tension brought on by stress.

03. Visualisation: Helping calm yourself

Peter is here to walk us through a visualisation story to help calm us and help us leave some of our baggage on ‘the hill’.

04. Carers Story – Allie

Allie from Kings Lynn shares her story as a carer, looking after her son Archie who has hydrocephalus – www.nhs.uk/conditions/hydrocephalus

05. Carers Story – Caitlin

Caitlin shares her struggles as a carer looking after her mum and how she learned a great deal by caring for her family, as well as the help from Carers Matter Norfolk.

06. Carers Story – Karen

Karen shares her story as a carer looking after her son. Karen shares her experience with Carers Matter Norfolk and how they helped her as a carer.

07. Carers Story – Pamela

Pamela shares her story as a carer for her son and how it affected her social life and work life.