It’s good to talk

Anxiety is a feeling experienced by most of us in one way or another.

Date posted 12 January 2026

As a carer, it may be caused by many factors from worries about a family member’s health to feeling stressed by your own situation, and you may feel you are alone in your struggle. Norfolk and Waveney Talking Therapies are offering free online workshops, led by their expert clinicians, exploring how anxiety can affect us and those around us, and what we can do to get it under control. Sessions take place on Wednesday 7, 14 and 21 January from 6pm-7.30pm, but must be booked 48 hours in advance.

Further Information: https://www.nandwtalkingtherapies.org.uk/online-workshop-details/recurring-event/anxiety-toolkit-8/