Keep fit online

EPIC Norfolk is offering free online exercise classes for over‑50s to help unpaid carers stay fit and support their physical and mental health.

Date posted 31 March 2026

As an unpaid carer, you may find it difficult to get to the gym to keep in trim, but still want to ensure you stay in shape.
EPIC Norfolk have the solution, with a new series of online classes aimed at over-50s wanting to improve their physical and mental health, featuring aerobic, balance and muscular strength exercises, led by an experienced instructor.
Resistance bands are required, but if you don’t have one, email info@epicnorfolk.com and they will send you one for free!
Classes take place on Zoom on Mondays (10am-10.50am) and Thursdays (3pm-3.50pm).
Further information: Over 50’s Online Exercise Classes – Exercising People in Communities