Published 28th June 2023 by

Each time of year can being different situations when you are looking after someone – and summer is no exception. However, there are ways you can be prepared, and also know how to make the most of the opportunities available to you and the person you care for.

Here we cover some advice for getting a break and also coping with hot weather.

Getting a break this summer

If you are an unpaid carer it can be more difficult to take a break or get a holiday.

There are organisations and charities that may be able to help you to have a holiday.

If you are in need of a break more generally do get in touch, we can discuss support potentially available through our own services, or through other services.

Some of the options potentially available to you if you looking to have a holiday with the person you care for there are:

  • Carefree. They offer vacant hotel spaces in cities and by the coast so carers can take a break. See more at
  • After Umbrage. Provision of free breaks to carers looking after a family member who have life-limiting conditions. See
  • Family Fund. Grants can be available towards the cost of holidays for families on a low income who are caring for a child with a severe disability. To find out more visit
  • Revitalise. Respite holidays for disabled people and their carers. See
  • Honeypot. If you have a young carer in your family, Honey pot offer countryside breaks offered for young carers. See

Take care in hot weather

Warm weather may give some of us more opportunities to be out of the House. But when the temperature rises there are potential health risks.

These risks may affect anyone, but those more likely to be affected include people who are elderly, living alone, have certain medical conditions or medications, are bedbound, and those who are very young.

It is worth speaking to your GP about any increased risks to the person you care for and what can be done.

For more full NHS advice see

In a heatwave, or in hot weather, be aware of the risks posed by:

  • Dehydration – this is when your body loses more fluids than you take in. If it’s not treated, it can get worse and become a serious problem. Find out more on the NHS website at
  • Overheating – this can make symptoms worse for people who already have problems with their heart or breathing.
  • Learn more about heat exhaustion and heatstroke at

Help to cope in hot weather

If you are an unpaid carer situations that would be unpleasant or inconvenience other people can have far bigger implications for you and the person you care for.

  • Keep cool – Check the temperature of rooms, especially where people at higher risk live and sleep. Electric fans can help to keep your living space cool but are less effective at extreme temperatures
  • Drink plenty – Cool yourself with cold food and drinks (avoiding alcohol, caffeine and hot drinks). Have a cool shower or put cool water on yourself.
  • Stay out of the sun – Keep out of the heat if you can. If you go outside stay in the shade, especially in the middle of the day. Make sure you wear sunscreen, a hat and light clothes, and avoid activities that make you hotter.