Page 3

Money expert Martin Lewis’ recent investigation highlighted the Council Tax discounts available to unpaid live-in carers.

At this time of year, you may be tempted to stay inside and draw the curtains, but going for a walk could give you a huge physical and mental lift.

Everyone can be forgiven for overindulging during the festive period.

In such a rural county as Norfolk, being able to get around by car can provide a lifeline for many, so keeping vehicles up to speed is a must.

Anxiety is a feeling experienced by most of us in one way or another.

Need more help with energy efficiency and help with bills?

With temperatures falling and energy costs rising, warm spaces are popping up across Norfolk.

Emollients are used to treat skin conditions such as eczema and psoriasis and can come in creams, lotions or sprays.

If the person you care for has dementia or suffers from memory loss, they may be at risk of going missing.

If you are supporting someone who has communication difficulties, this free placemat may be very helpful. It is free to download and print.