Your Health Norfolk specialises in evidence-based strength and balance classes and personal training for the older adults (50+) living in Norfolk.
Your Health Norfolk is a team of four advanced exercise professionals that specialise in falls prevention and evidence-based interventions to keep individuals independent and mobile as they move into later years. With a wealth of knowledge and experience exercising individuals with complex health conditions and mobility issues, we offer classes that are suitable for each individuals needs, as well as an environment for people to socialise and support one another as they progress through their wellbeing journey together.
They run a Strength & Balance Class from 1pm-2pm every Friday at:
Rackheath Village Hall
Green Lane West
They also run a Strength, Balance and Mobility Class every Thursdays at 17:00 – 18:00 at: